Feb
5
Low Carb and Low Fat Diets - A Scam?!
If anyone knows anything about fitness, it's that a low fat diet
is the healthiest way to avoid serious diseases, right? Maybe
wrong.
In many instances quality research has shown just the
opposite'that a low fat diet, sometimes even a vegetarian diet,
can be harmful to your health. Although vegetarian and low-fat
diets have been proven to reduce cholesterol and triglyceride
levels, they have not demonstrated significant reductions in
deaths from any ...Read the rest of this entry »
Jan
29
With new year weight-loss resolutions in full swing, consumers
are discovering new "low-carb" food choices on the grocery store
counters. Micahel Huddleston, president/publisher of
Weight-Loss-Review.com, a popular weight-loss site, is pleased
to present these seven useful tips for "low-carb" foods.
Low-cab foods are spendy, trendy, and tricky. In fact,
"low-carb" is not what it seems. Benefits these foods might
offer for weight loss or nutrition are debatable, at best.
Hundreds of newly ...Read the rest of this entry »
Jan
22
Summer is the time when we sweat highly and beating the heat is
always high on our agenda. So, we move on to aerated drinks or
other beverages. But what we tend to ignore is that we can fight
the heat in a much healthier way. That is, through FRUITS.
Fruits not only provide us with the required fluids but also the
electrolytes which we lose while sweating.
Excess of dehydration can cause headaches, dizziness, loss of
concentration and muscle cramping. So to counter that, Summer
provides us ...Read the rest of this entry »
Jan
15
What is Cholesterol?
Cholesterol is an important part of cell membranes and is
important to the structure and function of all of your body's
cells. Liver makes about 80% of the cholesterol for your body.
Animal products are the source for the rest of the 20% of
cholesterol of the body.
First let get familiar with some widely used scientific terms.
Cholesterol can either be good or cholesterol or bad cholesterol
depending upon its usage and effects. Now, cholesterol is
transferred in the body ...Read the rest of this entry »
Jan
8
It slows ageing, promotes healthy vision, has anti-cancer
properties, increases immunity towards various chronic diseases.
Yes, carrot does it all for you. This natural health booster
enhances your health on various grounds and fills in the
essential vitamins to your body like pro-vitamin A, B3, C and E.
Other important advantages of carrot besides those mentioned
above includes preventing various gastrointestinal complaints
like colic and ulcers and it also prevents heart attacks and
cancer by ...Read the rest of this entry »
Jan
1
Combine 1 chicken liver, 1 giblet, 1 chicken heart, 1 chicken
neck, 2 cups water and 1 tablespoon finely chopped parsley.
Cover and simmer until the giblet is tender.
Chop all the meat for dogs removing bones and mix with kibble;
for cats, you may want to grind the meat in the blender.
As a pet owner, no doubt you want to give your dog or cat the
best care possible. And caring for your pet means feeding him
the best diet you can.
Animals, because they are color blind, choose their foods ...Read the rest of this entry »
Dec
25
Don't we all just really look forward to Friday evenings?
After a grueling week of working, the weekend is finally upon
us, and now we have 2 days to forget all about work and enjoy
life with our family and friends. Be careful though, you are now
entering that dangerous area we refer to as 'The Weekend Zone'.
You see, with the weekend break comes all sorts of opportunities
for you to deviate away from your weightloss plan and into a
potential free fall of over indulgence.
Your weekend break ...Read the rest of this entry »
Dec
18
You may be considering a low carb diet program, but wonder if
they really work, and if so, how well?
Let's take the mystery out of low carb diets by giving you the 3
most important elements to their success.
First, you need to bring your carboydrate cravings under
control. Some diet programs argue that most of us are addicted
to carbohydrates. Others take a more moderate approach and link
it to the glycemic index.
All of the low carb diets are consistent on this one fact though
- you need to ...Read the rest of this entry »
Dec
14
Thailand is quickly
becoming one of the world's leading medical tourism destinations for many
logical and practical reasons. The top medical
hospitals in Thailand are now being known for their world class quality
service, cutting edge infrastructure, and even for their scenic holiday
ambience and weather to complete your medical tourism experience. This article looks at primary reasons why people
all over Australia are considering the possibility of plastic
surgery holidays ...
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Dec
11
One of the reasons many of us go on and off of diets and
exercise regimens is because we don't understand very much about
how and why they are so important. Frankly, most of the diet
gurus give us simple plans for low carb living, but they don't
tell us much about how and why this revolutionary approach works
so well. "Low carb will change your metabolism," or, "Our body
converts carbs into sugar, so we need to cut down on carbs" are
just not quite enough.
We need to learn more about how to ...Read the rest of this entry »